Headford Physiotherapy & Wellness Clinic
A thorough assessment which involves listening to your story and along with an experienced hands-on physical assessment and reading scans/other investigations as needed, identifying the real cause of your pain or injury.
We encourage you to take control and become part of the solution to get better and stay well so that you don’t waste any more time through injury or persistent pain.
We also provide video consultations for any of our clients who can’t make it into the clinic. We have an online platform that allows us to integrate an exercise library and other information regarding your tailored programme with the video consultation capability. Your programme is then printed for you if you wish and e-mailed so that you can download it to a free app so that all content including videos of your programme can be accessed easily
Our Services
Treatment costs can be claimed back with relevant health insurers.
Sports Injuries
- Running/Gait Assessment
- Prescription/custom orthotics/insoles IF needed
- Ligament sprains/tears (e.g. ACL, lateral ankle ligaments)
- Dislocations
- Muscle strains – e.g. hamstrings, groin, quad, calf
- Groin pain
- Runner’s knee
- Plantar fasciitis
- Achilles/patellar tendonitis/tendonosis
- Childhood knee/heel pain and other growth related conditions
- Tennis elbow/golfer's elbow
Spinal Conditions: acute or chronic/persistent
- Neck and arm pain
- Headaches
- Lower back pain
- Sciatica/pins and needles
- Pain in the Upper back/ribcage
- Pelvic, Pubic or Sacro-iliac joint pain (eg. during pregnancy)
- Rehabilitation pre and post spinal surgery
Peripheral Conditions
- Rehabilitation pre and post shoulder surgery
- Shoulder pain eg. Rotator cuff injury, frozen shoulder, rehab post shoulder joint dislocation/AC joint injury/fractures.
- Wrist and hand pain –rehab post fracture/dislocation, carpal tunnel syndrome, tendon pain/injury, nerve injury, arthritic pain
- Hip pain/injury – Glut Tendon Pain/Bursitis (lateral hip pain), Arthritis including pre/post surgery.
- Knee pain – Patellar pain, Tendon Pain/Injury, arthritis
- Ankle and foot pain – tendonosis
Other Conditions
- Rehab post Covid/Long Covid
- Osteoarthritis
- Rheumatoid Arthritis
- Ankylosing spondylitis
- Osteoporosis
- Parkinson’s
- Functional Neurological Disorder
- M.S.
- Growth Related Pain/Injury
- C.R.P.S. Complex Regional Pain Syndrome
- Other
Acupuncture
Wholistic Acupuncture assessment looking at the whole body health and wellness and working to create better balance in the body and mind.
For pain, sleep difficulties, digestive issues, stress, anxiety, low mood, chronic tiredness, headaches, etc.
Whole Body Health
- Referral to counselling/psychological services where needed
- Coming soon 'Health Coach'
- Nutritional advice
- Personal Exercise Programmes
Usually needed to rehab from any injury or faulty movement/running pattern - Wholistic Programmes to treat persistent pain conditions
- Post-partum exercise programmes
- Suitable programmes for any condition/age group
Holistic Psychotherapy and Natural Medicine - Cindy Lund
Cindy works in an integrative way to help people to understand their struggles and change any unhelpful patterns which may have developed in order to cope with life’s challenges. She also helps clients to identify and develop their inner resources, encouraging self-compassion and resilience. She works in a creative, intuitive and holistic way, tailoring therapy to each individual’s needs.
Cindy Lund B.des, Lic.ISH, ISHom, BA (Hons), MIACP.
Please ring 0830924192 or email cindylundtherapist@gmail.com to book.
Reformer Pilates, Yoga Therapy and Energy Healing - Niamh Jones
Niamh has over 20 years of experience in the field of teaching Yoga Therapy, Mat Pilates, Pilates Reformer, Meditation and Energy Work. The Pilates Reformer is an excellent machine for core strengthening, total body toning, flexibility, posture , injury recovery/prevention, postnatal recovery and much more. It is fast, effective and efficient.
Visit headfordwellbeingcentre.com for more details or ring 0879031784
Book your 60 minute consultation today
To make a booking, select you preferred date and time on the calendar.
You will receive a text early on the morning of your appointment confirming your time and to do a covid check. Please do not attend if you do not receive this and call clinic to discuss.
If the perfect time isn’t available, please call us as we can usually help!
Book your 60 minute consultation today
To make a booking, select you preferred date and time on the calendar.
You will receive a text early on the morning of your appointment confirming your time and to do a covid check. Please do not attend if you do not receive this and call clinic to discuss.
If the perfect time isn’t available, please call us as we can usually help!
